Lighting a Match in the Dark: The Brave, Messy, Magical Work of Healing
This morning, Dr. Joe Dispenza said something that hit me straight in the soul: “You have to be willing to light a match in a dark place.” And honestly? That line cracked something open. Because healing isn’t just the soft, pretty parts. It’s the uncomfortable truth-telling. It’s turning toward the stuff you’ve avoided for years. It’s meeting the parts of you that are still scared, still hurting, still hiding. And yes — sometimes it feels like fumbling around in a pitch-black room thinking, “Seriously? We’re doing this again?” But the match doesn’t just show the darkness. It shows you that you’re the one holding the light — the courage, the awareness, the willingness to face what’s real. And the best part? You don’t have to do it alone. Healing happens faster, safer, and deeper when we have community — spaces where you can show up messy, honest, wobbly, and still be held. If you’re standing in your own dark room right now, just know this: You’re safe. You’re supported. And the light you’re looking for? It’s already in you. If this resonates, check out the full blog post — I think it’ll speak to something deep in you.
Clarity Comes in Motion: You Don’t Have to See the Whole Path
After the choice point comes the courage to move. But what if you’re still not sure how? Here’s why clarity doesn’t come before the leap—it comes because of it.
The Choice Point: When Awareness Isn’t Enough
Awareness is the first step—but it’s not the destination. In this post, we explore the powerful moment when awareness meets intention. If you’ve been stuck in the “I see it, but I’m still doing it” stage, this one’s for you.
Awareness Changes Everything: The Moment You See It, You Can Shift It
Awareness is more than just noticing a thought—it’s the beginning of real change. In this post, I share how self-awareness lights the path to healing, growth, and transformation. Because once you see it, you can shift it.
Grow Both Ways: What the Trees Can Teach Us About Real Transformation
Before a tree grows tall, it grows deep. This powerful blog explores how real transformation mirrors the natural growth of trees—rooting into the dark, facing resistance, and rising strong. If you're in a season of inner work, this is the reminder your soul has been craving.
“Your Nervous System Never Consented to This”
Modern life is pushing us beyond what we were built for. This blog is your permission slip to opt out—and rise differently.
